Active Series is a modern and accessible approach to Ashtanga Yoga, developed by Sharath Jois. It offers the essence of the traditional practice—movement, breath, and focus in flow—in a format designed to be sustainable and realistic in everyday life.

Astanga Yoga Studio is home to Denmark’s only officially authorized Active Series teacher, ensuring instruction that is directly rooted in the original method and tradition.

This is not a practice about perfection. It is about showing up, moving the body, and creating meaningful change in both body and mind.

Why Active Series

Open to you from day one
There are no requirements for flexibility, experience, or fitness level. You start exactly where you are.

A practice you can maintain
Sessions are typically 30–60 minutes, designed to fit into a busy lifestyle without draining your energy.

Noticeable effects
Expect increased energy, reduced stress, greater strength, and a calmer, clearer mind.

Qualified teaching
You are guided with respect for the Ashtanga tradition, with a focus on clarity, quality, and safe progression.

Who is Active Series for?

Active Series captures the essence of Ashtanga, but has modified the traditional practice to be more accessible and adaptable to different bodies and stages of life.

Active Series is for you who:

• want to start yoga but feel unsure where to begin
• have a physically demanding job and need balance and recovery
• are an athlete looking for mobility, flexibility and restitution
• experience stiffness, tension, or blockages in the body
• have low energy and don’t thrive in intense training
• already practice yoga but want a more sustainable approach
• want a practice that is realistic to maintain
• wish to strengthen the body in a gentle, intelligent way

A simple practice with a powerful effect

Active Series combines selected elements from the first and second series of Ashtanga Yoga into a simplified and balanced structure. You work with breath, movement, and focus in a steady flow that gradually builds strength, stability, and awareness.

You don’t need to be fit to start—you become fit by showing up.

More info or questions

Please send an email if you need more information or have any questions or concerns.