Morning practice
Led Primary opens the retreat, followed by six mornings of Mysore self-practice under Laruga’s attentive guidance.
Urban retreat · October 3–9, 2026
Laruga Glaser in Copenhagen
Three days of practice, philosophy and movement workshops, followed by four mornings of Mysore practice.
Reserve your placeUrban retreat + Mysore week
Three full retreat days, followed by four mornings of Mysore practice.
Join Laruga Glaser for seven days of Astanga Yoga in Copenhagen. Saturday through Monday offer the full retreat programme, combining morning practice, chanting, meditation, philosophy and movement workshops.
From Tuesday through Friday, the week continues with morning Mysore practice under Laruga’s attentive guidance. Led Primary opens the retreat on Saturday, followed by six Mysore mornings.
All levels are welcome, although previous Astanga Yoga experience is recommended.
The retreat
Three strands, woven together
Contemplation
Saturday through Monday, chanting, meditation and philosophy create space to listen inwardly and explore the wider path of yoga.
Movement workshops
Saturday through Monday, afternoon sessions go deeper into alignment, transitions, strength and asana refinement.
Programme
The full retreat schedule
Saturday through Monday follow the full retreat rhythm. Tuesday through Friday are devoted entirely to morning Mysore practice. Minor details may be subject to change.
Saturday
October 3
Led Primary
Traditional morning practice.
Chanting, meditation and philosophy
Yoga is Stilling the Mind. Inhabiting Our True Nature
Lunch break
Asana and Movement Technique
The Art of Ashtanga Yoga
Sunday
October 4
Mysore Class
Traditional morning practice.
Chanting, meditation and philosophy
The Discipline of Transcendence: Abhyasa and Vairagaya
Lunch break
Asana and Movement Technique
The Gateway Postures of Primary and Intermediate Series
Monday
October 5
Mysore Practice
Traditional morning practice.
Chanting, meditation and philosophy
Ashtanga Yoga: The Path and The Journey
Lunch break
Asana and Movement Technique
Core Integrity
Tuesday
October 6
Mysore Practice
Traditional morning practice.
Wednesday
October 7
Mysore Practice
Traditional morning practice.
Thursday
October 8
Mysore Practice
Traditional morning practice.
Friday
October 9
Mysore Practice
Traditional morning practice.
Booking
Choose your way to join
Choose the programme that suits you. Join the complete seven-day programme, the three-day retreat, the weekend, the seven-day morning practice programme, or a single morning practice.
Your teacher
Laruga Glaser
Laruga has practised Astanga Yoga continuously for more than twenty-five years. She deepened her studies through annual travel to Mysore and has made more than fourteen trips there.
She is one of the few teachers in the world certified to teach through Advanced B. Her teaching is an act of deep sharing, creating space to open, challenge and inspire practitioners to realise their inherent potential.
Visit Laruga’s website →Gallery
Laruga in practice
Select any photograph to open the gallery and browse the complete series.
Remember!
Laruga retreat
Oct 3–9 🌿
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Bring a journal
for reflection 📓
See you
on the mat! 🙏