Start here
Find your way to begin
New to Ashtanga Yoga Mysore style? You can begin directly in our regular Mysore classes or choose a structured introduction class designed especially for new students.
Welcome
Begin your yoga journey
At Astanga Yoga Studio , we invite you to deepen your practice,transitioning from guided classes to the structured, personalized path of Mysore-style . Here, you’ll cultivate ownership of your practice, tailored to your body and unique journey.
No prior knowledge are needed. You don’t need to know the sequence or be able to do every pose. The sequence unfolds gradually through repetition, with each posture adapted to your body and experience.
This practice is for every body , regardless of age, flexibility, or background. Start where you are. With time, challenges soften, and strength, flexibility, and focus grow from within.
Two ways to begin
Choose the start that suits you
If you're new to Ashtanga or Mysore Classes, there are two ways to begin.
Start directly in Mysore classes
Ready to jump in and commit to regular practice? You're welcome to begin directly in our regular Mysore Classes.
- Sign up for a membership. A one-month minimum commitment is required.
- Book your first class by email. To give you the best introduction and start, please make an appointment for your first Mysore class. Write to us or call Eskil on +45 61676790.
Join the Intro Class
Perfect for beginners or those looking for a structured start.
- Learn basic principles in a workshop setting.
- Get introduced to Sun Salutations, foundamental poses, and breathing techniques.
- Includes one week of Mysore practice in the regular classes.
What is Mysore?
A personal practice in a shared room
Individual, not guided
In traditional Mysore-style , practice is individualized rather than guided. You move at your own pace, supported by a teacher. You will build discipline and mindfulness , not through performance, but through consistent, intentional effort.
Guidance is offered to students on an individual level, taking into account the skill and capabilities of the practitioner so that their practice can flourish.
A relationship with your teacher
Much of the learning in a Mysore class is based on your relationship with your teacher. They observe you practice daily, and can provide feedback and help with hands-on and verbal instruction.
Like Astanga schools worldwide, our studio is a dedicated space for you to cultivate a consistent, personal yoga routine. The Mysore method helps you build this habit , one breath, one movement at a time.
We support you
Personal guidance, every step of the way
Although Mysore classes are self-paced and quiet, a teacher is present to guide you. It may take a few sessions to settle in, but once you experience this empowering tradition, you may never return to conventional classes.
- Learn the sequence gradually
- Refine alignment and technique
- Progress safely and steadily
Still unsure?
Try a guided class first
Not sure and want to try a class ? No problem. Buy a one day pass and sign up for a Guided Class. Whichever path you choose, a slow and steady start builds a solid foundation for your future practice.
Learn more about the Ashtanga learning steps →
We look forward to welcoming you to the practice and studio!