Schedule
Schedule
View the current schedule, book your place and explore the different ways to practise with us.
Live schedule
Class schedule
Sign in through the calendar to book, cancel or manage your reservations.
Right now
Next moon phase
Moon days
Rest days for practice
New Moon and Full Moon are traditionally rest days in Astanga Yoga, and therefore there are no Mysore classes or Led Class on these days.
Moon Day means: Take a break. Rest. Find stillness and space for reflection. Meditate. Slow down, be present, and perhaps sleep a little longer. Make space for recovery, relaxation, and healing.
See the moon calendar →Choose your class
Class descriptions
Open a description to learn more about each class format, level and focus. All existing information has been preserved.
07 Open Space
Open Space – a calm refuge in the heart of the city
Didn’t make it to class, or just need a quiet place? Come by, roll out your mat, and practice whenever it suits you. Or simply sit in silence, enjoy a coffee, or just be. We call it OpenSpace .
Our studio is more than a place for scheduled yoga classes.
It’s a calm refuge in the heart of the city – a space where you can take a break, practice on your own, do supplementary training, sit with your laptop, or simply enjoy a cup of coffee in peace.
Have a meditation or mindfulness practice but nowhere quiet to sit? The association offers a serene environment – even our treatment room is available when free, so you can settle in and enjoy inner silence.
Need extra mobility, functional, or strength training? We provide weights, bands, straps, and other equipment for you to use whenever you like.
OpenSpace is included with all yoga memberships and class passes. With Standard and Student, each visit counts as one of your five weekly visits, shared with classes. With a class pass, each visit uses one clip. Full and prepaid memberships include unlimited OpenSpace. Check in with the Open Space button in the member app when you arrive.
08 Trail classes and visiting practitioners
Visiting Practitioners. Astanga practitioners visiting Copenhagen are always warmly welcome. Please send a message to post@astangaforeningen.dk with your drop-in dates and, if possible, the name of your teacher or home shala. You can buy one-day dropin or one-week pass here.
Not sure and want to try a class? You can buy a guest pass to join Guided Astanga, Yoga Talk, Yoga Drills or Yoga Nidra, NSDR & Gentle Yoga. Mysore and Led Class are for students who are already familiar with Astanga and Mysore teaching.
You can read more about getting started here and about the learning process here.
New to Astanga?
How to get started
Read our guide to the two ways you can begin, or contact us when you are unsure.